|Filed Under||Health & fitness|
Want to eat more fruits and veggies, but find yourself sometimes confused in the produce aisle or the kitchen? How do you choose the best grapefruit? How do you keep avocados from turning brown so quickly? How do you properly store apples? And what exactly does fennel look like? (And how do you prepare it?) So much produce, so many questions. That's why SparkPeople created Perfect Produce, a quick and easy tool that demystifies the produce section of the supermarket. Pull out this application at the supermarket or in the kitchen. Healthy meal planning and grocery shopping just became that much easier!
Created by SparkPeople, the internet's biggest diet site, Perfect Produce provides:
- Information on buying, storing, and preparing all the fruits and vegetables found in most supermarkets
- The ability to search for produce based on nutritional content-find foods high in fiber, calcium, or vitamin C, and more.
- Thousands of healthy recipes with fruits and vegetables as a main ingredient
Eating at least 5 servings of fruits and vegetables daily is one of the best ways to lose weight and eat healthy, according to the members and experts at SparkPeople. This application makes getting your "5 a Day" easier, and, with our recipes, makes them even more tasty and interesting to eat!
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