Runner's World SmartCoach Free

Looking for a training plan, customized to your individual running ability, that will have you in top shape for your next race? Whether you are a beginner just looking to finish or a veteran looking to run your fastest time ever, Runner's World SmartCoach can help.

The Runner's World SmartCoach is an iPhone app that combines science, mathematics, and 40 years of collective running wisdom to bring you a proven, individualized training program. You can use it to generate training plans for races from the 5-K to the marathon.

With SmartCoach, you can:

• Answer a few short questions and receive a training plan tailored to your current fitness level.
• Generate training plans for these race distances: 5-K, 8-K, 5 miles, 10-K, 15-K, 10 miles, 20-K, half-marathon, and marathon.
• Create a training plan as long as 16 weeks in duration.
• View your workouts a day or a week at a time.
• Select your training distances to display in either miles or kilometers.
• Create or view your training plan without a 3G or wi-fi connection.