C25K (Couch to 5K)

✰✰✰✰ App Star according to SELF Magazine ✰✰✰✰ As seen on ABC News and featured in the "Best iPhone Apps" book. Get in shape with the most popular beginner's running plan. Couch to 5K has been helping thousands of people ease into running and incrementally build up their running strength in just 9 weeks. This app gives you audio prompts every time you need to change from running to walking according to the C25K plan. You can listen to your music and enjoy your workout without constantly looking at your stopwatch. ----------------------------------------------- Couch to 5K plan in a nutshell ----------------------------------------------- √ Alternates between walking and running √ Takes 9 weeks to complete √ Workout 3 days per week √ Each workout session is from 30-40 minutes long √ The most popular 5K running plan If you are doing the C25K this is the app to have! ------------------------------------------------ APP FEATURES ------------------------------------------------ √ Supports Multitasking on iOS 4 and multitask capable devices √ Select your own music and skip tracks without leaving the C25K app! √ Works with Nike+. √ Plays audio alerts when you need to switch from running to walking. √ Configure additional alerts and settings within the app. √ Keeps track of the days you've completed. √ NEW - Add journal entries for your workouts √ NEW - See your workout history √ Share your workouts on Facebook and Twitter right from the app. √ Simple settings √ Screen lock √ Excellent customer support I made this app because I started the C25K running plan myself. The C25K program and this app have helped me get healthier and I know it will do the same for you. Follow us on Twitter @C25Kapp or become a fan on Facebook http://www.facebook.com/c25kapp To learn more about the C25K running program visit www.c25kapp.com ***** Works with iPod touch! ***** Works with iOS 4 and supports multitasking on multitask capable devices