With the hustle and bustle of the modern world, we’re often glued to technology, be it our phones or computers. We don’t take enough time to gain awareness of our senses and mental stability. Luckily, Aware Mindfulness utilizes our smartphone dependency to give you a structured meditation schedule for $29.
Aware Mindfulness is an app for iOS and Android that offers a vast library of meditation courses to help you relieve stress, manage anxiety, improve focus, and improve your quality of life overall. The app uses an intelligent algorithm that will recommend you daily meditations. Alternatively, experienced meditators can choose their own specific meditations, such as breathing exercises or quick 2-3 minute Energizers, so you can always find the right exercise for your needs. Finally, Aware offers resources like blogs and videos to keep you motivated throughout your meditation journey.
Daily meditation can have a profound effect on your mood and mental stability, and Aware Mindfulness can help you structure your meditation schedule. You can find a lifetime subscription to the Aware app in the Macworld Shop for just $29, or 61% off.
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