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Apple Watch Activity badges: 'Unity' challenge celebrates Black History Month

Trying to snag every Activity badge? Here's a full list of every achievement and what you need to do to get it.

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Achievement badges are a funny thing. You know they’re just a simple little bit of visual flair, they don’t even do anything, and yet for some reason you just have to collect them. Achievements are great motivators, and the achievement badges for the activity tracking on the Apple Watch have inspired many users to get more exercise.

If you want to maximize your badge count, you’re going to want to chase down as many activity achievements as you can. Most are available year-round, but there are also some time-limited special events to grab, too. Here’s a list of all the activity achievements for the Apple Watch and how to unlock them.

Updated 01/19/21:  Apple has a new 'Unity' challenge, the first to celebrate Black History Month (February in the United States).

Standard achievements

Most of the achievements can be earned year-round. If you open the Activity app on your iPhone, then head over to the Achievements tab, you’ll see some of them listed even before you earn them (in which case they will be represented by a grey outline).

However, there are some achievements that are not shown until you earn them. Past and future monthly challenges, for example, won’t show up, nor do all the various individual exercise workouts.

Here is a list of all the standard badges you can get.

First [exercise] Workout

The first time you perform a new exercise for at least 5 minutes, you’ll get a achievement badge. Every workout type that does not fall under the “Other” category is eligible for this badge: from walking to yoga to HIIT to hiking and more.

Activities with both indoor and outdoor variants, like Cycling and Walking, are bundled together; you can do either activity to get the badge, and can only get it once.

[exercise] Workout Record

Every time you beat your previous best record for calories burned in any of the exercises listed above, you get this badge.

There is one caveat: You must complete five workouts of that type first. If you want to game the system, make sure your first four workouts of each type are short and easy, so it won’t take much effort to beat them.

activity exercise challenges IDG

You get a badge the first time you do each major exercise type, and when you break a record.

7-Workout Week

Simply complete any workout of at least 15 minutes every day of the week. Note that the week is Monday-Sunday, and you have to do a workout on each of those days (you can’t simply do any seven days in a row). If you start a walking workout whenever you walk outside, you can achieve this easily.

New Move Record

Any day that your Move ring goes further than ever before (meaning you burned more calories in a day), you’ll earn this award. There’s one catch: you have to use your Apple Watch for 10 days before you can complete this.

New Exercise Record

This is just like the Move Record achievement, only for the green ring. This one is based on minutes of exercise, not calories burned, so it’s really easy to get. Just like the Move Record achievement, you have to use your Apple Watch for 10 days first.

Move Goal 200%, 300%, 400%

You earn this when you exceed your calorie target (the red Move ring) by 2x, 3x, or 4x, respectively. In other words, it’s given for making the red activity ring go around two, three, or four times in a day. It’s easy to get if you just set your Move goal very low.

activity move percent challenges IDG

Double, triple, and quadruple your Move ring goal. Reduce your goal if you’re having trouble.

New Move Goal

Every time you change your daily Move goal, and then exceed that new goal, you get this achievement. You can change your Move goal by opening the Activity app on your Apple Watch and force-pressing the screen.

Longest Move Streak

When you hit your Move goal (close the red ring) several days in a row, that’s a “streak.” You get this award when your streak finally ends, if it’s longer than your previous best streak.

Perfect Week

This is given out for four categories: Move, Exercise, Stand, and All Activity. For the first three, simply close the rings (red, green, or blue) every day of the week. To get the Perfect Week (All Activity) badge, close all three rings every day for an entire week. You can earn this multiple times, though it only shows one badge.

Remember, one week in the Activity app is from Monday-Sunday!

activity weekly challenges IDG

Close those rings every day from Monday to Sunday to earn a handful of badges.

Perfect Month

Unlike Perfect Week, there are not multiple different Perfect Month badges for the different color rings. The lone Perfect Month achievement is for closing the red Move ring every day of the month.

There’s a separate Perfect Month badge for every month and every year, though. So you can earn this in February and again in March, and again in February in the next year.

Monthly Challenge

Each month has its own unique fitness challenge. If you have notifications set for the Activity app on our Apple Watch, you’ll see the goal presented at the beginning of the month, but you’ll also see the current month’s challenge in the Achievements tab of the Activity app on your iPhone. It will be a grey outline before it’s completed, but you can tap on it to see what the challenge entails.

The monthly challenge may task you with burning a specific number of calories, working out a number of times, or traveling a certain distance. There’s no telling what each new month will bring, you just have to look!

activity monthly challenges IDG

There’s a different challenge every month, so check your Activity app.

100, 365, 500, 1,000 Move Goals

When you hit your daily Move goal (close the red ring) 100 times, you get an achievement badge. You get another for hitting it 365 times, 500 times, and 1,000 times. These do not need to be in a row; it’s just the total number of times you’ve ever hit the goal.

activity move challenges IDG

Close the Move ring often to unlock a series of badges. Set the Move goal low if you want to make it easier.

Limited Achievements

Apple occasionally posts one-off challenges that are only available for a limited time. Often, they’re only around for one day or one weekend. Some are limited to the U.S. because they’re based off U.S. holidays.

You’ll get a notification on your Apple Watch when one of them is coming up (make sure you have notifications enabled for the Activity app, using the Apple Watch app on your iPhone).

activity special badges IDG
Apple makes a number of special time-limited badges available throughout the year.

Unity (February, 2021)

apple watch unity Apple

Apple's first activity challenge to recognize Black History Month (February in the United States) is the Unity award. To earn it, simply close your Move ring seven days in a row between February 1 and 28. You'll earn a badge and a set of stickers (some of which are shown above).

Ring in the New Year (January, 2021)

apple watch new year 2021 Apple

For the fifth year in a row, Apple’s “Ring in the New Year” badge will be obtainable during January.

As with prior years, you’ll be tasked with closing all three rings (move, exercise, and stand) each day for seven days. This is similar to the perpetual Perfect Week badge, except it can be obtained during any seven consecutive days in January 2021 (“Perfect Week” is always a Monday-Sunday week).

Veterans Day (November 11, 2020)

veterans day badge Apple

On November 11, grab the Veterans Day badge and a few stickers by completing any workout of 11 minutes or more using the Workout app or any app that adds workouts to Health. As Veterans Day is a U.S. holiday, it’s likely this challenge is only for those in the U.S.

US National Park Service’s 104th birthday (August 30, 2020)

apple national parks badge Apple

To celebrate this birthday, Apple has an Activity Challenge inspired by the national parks. To earn this badge, record a hike, walk, run, or wheelchair workout of at least a mile. You’’ll also get special iMessage animated stickers.

World Environment Day (June 5, 2020)

apple watch environment day Apple

Apple usually holds an Earth Day challenge on April 22, but the COVID-19 outbreak likely caused the company to skip this year. Instead, it is holding a challenge in celebration of World Environment Day on June 5.

To earn this badge, just get up and move for at least one minute during 12 hours of that day. In other words, make sure you don’t sit in a chair for more than 60 minutes straight and you’ll be good to go.

International Women’s Day (March 8, 2020)

womens day 2020 Apple

As it did last year, Apple is providing a challenge and badge in celebration of International Women’s Day. To earn it, you must complete a walk, run, or wheelchair workout of at least 20 minutes or more on March 8. 

Thanksgiving Day 5K (November 28, 2019)

apple watch badge 5k thanksgiving @kylesethgray

Go for a 5K on Turkey Day to earn the Thanksgiving badge.

According to Kyle Seth Gray on Twitter (who has a spotless record on these matters), Apple will once again offer a Thanksgiving Day challenge this year. It will be the same as previous years—perform a walking, running, or wheelchair activity of at least 5 kilometers (3.1 miles). 

In years past, the activity was limited to the U.S. only, and that will probably be the same this year, as Thanksgiving on November 28 is a U.S. holiday.

Grand Canyon National Park 100th Anniversary Challenge (August 25, 2019)

apple watch grand canyon challenge Apple

Get a badge and stickers on August 25.

To commemorate the 100th anniversary of the Grand Canyon National Park, Apple is making available a special challenge on August 25. It was first reported by ring-closing superfan Kyle Seth Gray on Twitter.

To complete the challenge, just record a walk, run, hike, or wheelchair workout of at least three miles (4.8KM)—the distance of the South Kaibab Trail to Cedar Ridge and back.

This challenge gives you a badge, as all the others do, but it also rewards you with animated stickers for use in iMessage or FaceTime.

Yoga Day Challenge (June 21, 2019)

yoga day challenge Apple

For the first time, Apple is offering a badge for the International Day of Yoga. Just do a yoga workout of 15 minutes or more to earn this badge.

Earth Day (April 22, 2019)

Apple’s returning the Earth Day badge for the third time in a row. You’ll earn it the same way you did in 2017 and 2018: Go outside and complete a workout activity of at least 30 minutes. 

watch earth day @kylesethgray

International Women’s Day (March 8, 2019)

womensdaybadge @kylesethgray

As it did last year, Apple is providing a challenge and badge in celebration of International Women’s Day. To earn it, you must complete a walk, run, or wheelchair workout of at least 1 mile (1.6 kilometers) or more on March 8. It’s the perfect companion to all the marches planned for that day.

This badge was discovered by Kyle Seth Gray, who often discovers activity badges before they are officially announced.

Heart Month (February, 2019)

Apple is recognizing Heart Month in February with a new challenge. Close your exercise ring every day from February 8-14 (the 7 days leading up to Valentine’s Day) and get a special badge.

Apple will host special “heart health with Apple” events at its stores in San Francisco, Chicago, and New York in February, too.

  • San Francisco: Apple Union Square, February 11, 2019, 6 p.m.: Dr. Sumbul Desai, Jeanette Jenkins, Julz Arney
  • New York: Apple Williamsburg, February 21, 2019, 4:30 p.m.: Dr. Sumbul Desai, Jeanette Jenkins, Jay Blahnik
  • Chicago: Apple Michigan Avenue, February 27, 2019, 6 p.m.: Dr. Sumbul Desai, Nancy Brown, Jeanette Jenkins, Craig Bolton
heart health challenge Apple

Close your exercise ring every day from February 8-14.

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